Once you have a great morning routine established, you’ll find your morning habits are easier to manage, and reduce stress associated with getting going each day. When you have a morning routine that’s easy to follow, there’s less need for morning motivation (which, let’s be honest, can often be in short supply). In this case, it makes a great morning routine almost automatic.

How effective is using a checklist for a morning routine? What’s the benefit of having a checklist for something so seemingly simple?Ī routine checklist is effective because it takes the thinking out of your morning. If you’ve never used a routine checklist before, you may be skeptical…

Benefits of a Morning Routine Checklist (AKA Why You Need a Morning Routine) The real problem is not planning out your own morning routine, but feeling overwhelmed, not knowing where to start, and worrying about being able to keep up the habit over time.Įnter the Morning Routine Checklist (for adults). I bet you already know what you’re supposed to do in your morning routine and daily routines more generally. Maybe you’re looking to improve your life by becoming more of a morning person, or want to get out of your “skip breakfast and sprint to catch the bus” morning routine you currently have going. If you’ve found your way to this article, I’m guessing you’re in need of some morning routine inspiration. The perfect morning routine is within reach with this super flexible morning routine checklist.